Perfect Tabata Timer
YOUR ROUTINE. YOUR RHYTHM.
Your workout.
Clearly timed.
Set your work and rest intervals, follow clear phase cues, and keep your focus on movement.
Give your routine structure, at home or in the gym.
See current pricing and device compatibility in your app store.
LESS WATCHING. MORE MOVING.
PREPARE
WORK
REST
RECOVER
DONE
BUILT AROUND YOU
Timing that fits
your routine.
01 / SET IT
Your time.
Your settings.
Choose how long you work and rest. Add preparation time, set your intervals and rounds, and choose a recovery break between rounds.
02 / SEE IT
Know the phase
at a glance.
Large timer numbers and clear phase labels help you follow your session. Distinct colors make work, rest and recovery easier to recognize.
03 / OWN IT
Stay in
control.
Pause when you need to. Resume when you are ready. Keep the timing suited to the workout you planned.
THREE WAYS TO KEEP TIME
Choose the timer
for your session.
WORK + REST
20/10
Tabata Timer
Build a session around alternating work and rest. Set the number of intervals in each round and add recovery time between rounds.
KEEP IT SIMPLE
01:00
Simple Interval Timer
Set a duration and a number of intervals for a straightforward timed routine.
EVERY LAP COUNTS
00:48
Lap Timer
Track elapsed time and mark laps as you go.
Illustrative timer values. Choose the settings that suit your session.
LESS SETUP. MORE MOVEMENT.
Set your routine
and get moving.
1
Choose your timer
Select Tabata Timer, Simple Interval Timer or Lap Timer for the session you want to time.
2
Adjust your settings
For Tabata, choose your work and rest times, intervals, rounds and recovery break.
3
Follow the cues
Start your session and follow the phase label and timer. Pause whenever you need a moment.
A LITTLE STRUCTURE GOES A LONG WAY
How a workout fits together
Example: two intervals in each round. Your settings determine the actual counts.
PREPARE
→
ROUND 1
INTERVAL 1
WORK
+
REST
→
INTERVAL 2
WORK
+
REST
One round groups your intervals
→
RECOVER
Between rounds
→
NEXT ROUND
INTERVAL
One work period + one rest period
ROUND
A group of intervals
RECOVER
A break before the next round
Illustrative sequence. Recovery appears between rounds, not after the final round.
FROM SETUP TO FINISH
See the timer
in action.
Set it up. Find your rhythm. Make every second count.
01 Set your routine.
iOS · Settings
02 Follow work and rest.
iOS · Workout
03 Review your session.
iOS · Summary
Screenshots from the existing iOS marketing page. Appearance and available features may vary by platform and version.
THE LOG
Review the work
you did.
Your session doesn’t end with the last interval. The Log brings timing, workout details, notes and media together in one record.
Your session, at a glance.
Review the date, timing and workout details in a clear, easy-to-scan entry.
Keep the context.
Notes and attached photos or videos add context to the numbers.
A record, without judgment.
Look back at what you did, at your own pace.
Check the listing for the features available on your platform and app version.
Timer Log
Sep 29, 2026 · 7:15 AM
Active Timer 23:40
8 intervals · 5 rounds
Note: Morning session complete.
Photo attached · Tap to expand
Can I change the work and rest times?
Yes. Tabata Timer lets you adjust work and rest durations, preparation time, intervals, rounds and recovery time between rounds.
Do I have to use a fixed Tabata routine?
No. You can adjust the timing and workout structure to suit your routine. Simple Interval Timer and Lap Timer provide other ways to time a session.
What do the colors mean?
The default colors are yellow for Prepare, green for Work, red for Rest and purple for Recover. Each phase also has a text label, so color is not your only guide. Available phases depend on the timer mode.
Can I pause a workout?
Yes. Pause the timer when you need to, then resume your session when you are ready.
Is it available for my device?
Perfect Tabata Timer is available through the Apple App Store and Google Play. Check the listing for your device requirements and the features included in your version.
Where can I get help?
Contact The ABC Firm with your device model, app version and a short description of what happened. Those details help us understand your question.
MAKE EVERY SECOND COUNT.
Your intervals.
Your pace.
Set up your next session with Perfect Tabata Timer.
See current pricing and device compatibility in your app store.